Making the most out of your PT

Having a personal trainer to help you reach your health and fitness goals is increasingly growing in popularity and with the ever growing industry of online PTs it is becoming more affordable to have a PT. But how can you make the most of having a PT and make sure you get 100% value for …

A change is as good as a rest!

A new logo and lots of change is happening here! For the past nine months I have been working as a Carbon Fitness PT, the time has come for me to move on though! Working with Matt has been such a fantastic experience and I have learned so much from him! However, in order for me to …

Protein Doughnuts

I don't think there could be a more fitting recipe for my blog if I tried. This recipe is inspired by the protein doughnuts of John Princess Clark AKA, The Meal Prep King! However I have put my own twist on it. What you need: 130g self raising flour 1.5 tsps. baking powder 1tbs caster …

Upping the intensity…

I find it really hard to get myself motivated to increase the intensity of my training. Matt has been a huge help by giving me full on ass kicking workouts via the Carbon Fitness app. But I needed more... with no goal in sight I find it hard to keep focus and motivation. In the …

Time For a Push!

From time to time when it comes to training and fitness we all need a bit of a kick up the backside. I know I do, it's very easy to become content in your routine, and then things stop changing. You stop getting faster, you stop seeing that hypertrophy growth, you stop dropping the body …

New Year, New Pressure

Hands up if you have ever set a new years resolution? I bet that's most people reading this. And hands up if you failed at the majority of those of those resolutions? Again, I bet that's most of you. With a new year comes so much pressure to better ourselves, to do new things, to …

Getting back on it…

October 2016, I embarked on the beginning of the journey to getting my body back to how I wanted it, with my main focus being on my health. I dropped my body fat down from 38%-16% in about 12 months. I could not have been happier. Towards the end of November '18 I decided to …

The Christmas Survival Guide!

Christmas can be a time of year that fills the average dieter with dread. But there is absolutely no need for this. Christmas should be the time of year when you feel able to relax and enjoy the treats and the time with friends and family! I always encourage my clients to be relaxed around …

Over Training

Believe it or not, yes, this is a thing.  Sometimes, it can be a really big issue, and some times, it's actually okay. When over training goes tits up... You are training because you most probably enjoy it and because you most probably have goals to reach. So, doing it a lot can become easy.  …

Mail Order Food Prep

Getting all of your meals planned out for your, prepped and and sent to your door is incredibly convenient, no one can argue that. But it is not the answer to your long term weight loss. To lose body fat, you need to be in a calorie deficit, we know this. And buy having all …